As the novel coronavirus continues to spread worldwide, gym-goers seems to be quite concerned about their workout regime and fitness goal. Clear one thing in your mind that avoiding gym germs doesn’t mean you need to sacrifice your gains.

There are plenty of exercises y...

Everyone knows that working out on a daily basis offers a ton of health benefits. Not only does fitness help with building a stronger and healthier body, but it’s also a great way to relieve stress. However, people who are focused on their professional life or busy mom...

How do you choose the right diet for YOU in this day and age?

Today I'd like to talk to you about intermittent fasting.

Intermittent fasting is essentially is an eating pattern. It is not a diet! It is an eating pattern.

So it doesn't tell you what to eat, rather it tell...

How do you choose the right one for YOU?

We'll highlight some critical criteria

But before we get to that...

Imagine we are one year from today.

You roll out of bed full of energy, look in the mirror and smile. 

The reflection you see is beautiful.

You've got the body you wa...

Here's my little secret to success!!! Watch the video for more details.

 Check out my VLOG , a little encouragement to keep you on your

A game or to help you get right back on track!

Enjoy, and remember.... One day...or day one. The decision is yours!

-Travis

 Welcome everyone to the House of Sweat website and our official blog. Stay tuned and visit us here for health tips, fitness and nutritions tips and motivation! Watch my video above to see what House of Sweat is all about!