Food Choices for a Healthy Diet
Choosing a healthy diet is the number one step to becoming the best version of yourself. Whether your goal is losing weight, toning...
Cardio Exercises to do at Home for Weight Loss
There are so many cardio exercises a person can do to reach or maintain body weight, or improve their health. All from the comfort of...
Hibiscus Tea and Health Benefits
Hibiscus Tea is a herbal tea that is deep red in colour and is made from the dried parts of the hibiscus plant. It has a tart flavour...
The 5 Best Types of Rice to Eat for Weight Loss
Rice has many variations, all with their own nutrients, minerals, and health benefits. Making a point to choose rice that is higher in...
How to Commit to a Workout Schedule
As Napoleon Hill quoted in his self-help book, “The body achieves what the mind believes.” Essentially, this means it is important to not...
5 Tips to Lose Belly Fat
Deep down we all wish we had a flat stomach when we look in the mirror. When everyone is throwing different diet plans and exercises your...
How to Stay in Shape with Home-Based Workout during Lockdown?
As the novel coronavirus continues to spread worldwide, gym-goers seems to be quite concerned about their workout regime and fitness...
Why Working Out At Home Can Be More Beneficial Than The Gym?
Everyone knows that working out on a daily basis offers a ton of health benefits. Not only does fitness help with building a stronger and...
Intermittent Fasting and In Home Personal Training in Toronto
How do you choose the right diet for YOU in this day and age? Today I'd like to talk to you about intermittent fasting. Intermittent...
There are 100s of personal trainers in Toronto
How do you choose the right one for YOU? We'll highlight some critical criteria But before we get to that... Imagine we are one year from...
