How do you choose the right diet for YOU in this day and age? Today I'd like to talk to you about intermittent fasting. Intermittent fasting is essentially is an eating pattern. It is not a diet! It is an eating pattern. So it doesn't tell you what to eat, rather it tells you what times you should eat. There are periods of rest called fasting. People are using intermittent fasting for fat loss as well as to simplify their lifestyles. Methods to Implement Intermittent Fasting

How do you choose the right one for YOU? We'll highlight some critical criteria But before we get to that... Imagine we are one year from today. You roll out of bed full of energy, look in the mirror and smile. The reflection you see is beautiful. You've got the body you want. The body you deserve. Your friends keep commenting on how amazing your transformation is. "What's your secret?" they ask. You reply, amused, "Well, I got a personal trainer. It's fun, and he keeps me mo