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6 Ways to Stay Fit While Travelling

Staying fit while travelling can be a challenge, but it definitely can be done! Here are 6 tips for staying fit on the road:


Pack the Right Gear:

It's important to pack the right gear to stay fit while travelling. Bring a pair of running shoes and some lightweight exercise clothes so that you can easily fit in a workout on the go. You may also want to consider bringing a resistance band and some light weights for strength training. Use them in your hotel room or find a local park to do some strength training.


Research Local Workouts:

Before your trip, do some research to find out what types of workouts are available in the area you’re travelling to. Look for local gyms, running routes, and outdoor activities that you can take part in. You may even be able to find a local fitness class or outdoor boot camp that you can join while you’re there.


Take Walks or Bike:

Walking is one of the best ways to stay active while travelling. Make sure to take advantage of any downtime you have to get in a good walk. Take a scenic stroll around the city or explore a local nature trail. This can be a great way to sightsee while getting in some exercise!


Exploring a new city by bike is a great way to get some exercise while also getting to know the local area. Not only is it a low-impact form of exercise, but it's also a great way to see sights that you might not otherwise see.


Make Use of Your Hotel Room:

Even if you’re staying in a hotel with a gym, you can still get a good workout in your own room. Look up some quick bodyweight exercises that you can do with minimal equipment. You can also try HIIT exercises to get your heart rate up.

Or you could go for a swim! Many hotels and resorts have pools, so take advantage of them by going for a swim. Swimming is a great full-body workout that's easy on the joints, and it's a fun way to cool off on a hot day.


Have Fun with Exercise:

Exercise doesn’t have to be boring! Look for activities that combine exercise with sightseeing, such as bike tours or stand-up paddle boarding. If you’re travelling with friends, you can also have fun with your workouts by challenging each other to friendly competitions. Instead of just sightseeing, plan active excursions such as hiking, biking, or kayaking. This can be a great way to not only stay active but also to see the local area in a unique and enjoyable way.


Stay Hydrated:

Staying hydrated while travelling is essential to staying healthy and fit. Make sure to bring a reusable water bottle with you wherever you go and keep sipping throughout the day. This can also help you to stay energized for your workouts.


With these tips, you can easily stay fit while travelling. Have fun and enjoy the journey!



About House of Sweat

At House of Sweat, we understand that it is hard to stay motivated. That is why we have included progress pictures, monthly measurements, motivation texts, and access to the Online Community for our in-home personal training programs! If you need some extra motivation in your day, feel free to follow our socials| Instagram | Facebook



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