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Beat the Heat with a Refreshing Summer Delight: Mango-Coconut Chia Pudding


When the scorching heat of summer arrives, there's nothing better than indulging in a refreshing and delicious treat that cools you down from within. This summer, we have a delightful recipe that combines the tropical flavours of mango and coconut with the goodness of chia seeds.


Get ready to tantalize your taste buds with our Mango-Coconut Chia Pudding—a perfect balance of creamy, fruity, and nutritious goodness.


Ingredients:

  • 1 ripe mango

  • 1 cup coconut milk (full-fat for a creamier texture)

  • 3 tablespoons chia seeds

  • 1 tablespoon honey or maple syrup (optional, for added sweetness)

  • Fresh mint leaves and sliced mango for garnish

Instructions:

Step 1: Prepare the Mango Puree Start by peeling and slicing the ripe mango. Set aside a few slices for garnish and transfer the remaining mango pieces to a blender or food processor. Blend until you achieve a smooth puree consistency. If desired, you can add a tablespoon of honey or maple syrup to enhance the sweetness of the puree.


Step 2: Mix the Chia Seeds and Coconut Milk In a mixing bowl, combine the chia seeds and coconut milk. Stir well to ensure that the chia seeds are evenly distributed. Let the mixture sit for about 5 minutes, and then give it another stir to prevent clumping.


Step 3: Combine the Mango Puree and Chia Seed Mixture Take a glass or a jar and start layering the pudding. Begin with a spoonful of the mango puree at the bottom, followed by a layer of the chia seed mixture. Repeat this layering process until the glass is almost full, leaving some space for the final garnishes.


Step 4: Chill and Set Cover the glass or jar with plastic wrap or a lid and refrigerate for at least 2-3 hours, or overnight if possible. This chilling time allows the chia seeds to absorb the liquid and create a creamy pudding consistency.


Step 5: Garnish and Serve When you're ready to enjoy your summer treat, remove the chilled Mango-Coconut Chia Pudding from the refrigerator. Garnish with fresh mint leaves and sliced mango, or get creative and add other toppings like toasted coconut flakes or a sprinkle of granola. Take a moment to admire the vibrant colours, then dig in and savour the tropical flavours and refreshing texture.


Last Words

Treat yourself to the ultimate cool-down dessert this summer with our Mango-Coconut Chia Pudding. Packed with the natural sweetness of ripe mangoes, coconut milk's creaminess, and chia seeds' added nutritional boost, this delightful treat is a guilt-free indulgence. Whether enjoyed as a refreshing breakfast, a satisfying snack, or a light dessert, this recipe will surely become a summer favourite.


Remember to contact one of our specialized nutritionists at House of Sweat! Have a free consultation today!



Get ready to delight your taste buds and stay refreshed throughout the summer months with this easy, healthy, and oh-so-delicious Mango-Coconut Chia Pudding. Enjoy!

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