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Top 10 Benefits of Physical Activity

Staying fit and doing regular physical activity is one of the best ways to reduce your risk for chronic diseases and overall improve your quality of life. A lot of Canadians do not move enough. No matter your age or abilities, you can try plenty of exercises to improve your health.


10 Reasons you should make physical activity a priority:

Women working out in her home


  1. Protect against many chronic diseases

  2. Aids in weight loss/management

  3. Improves your quality of sleep

  4. Maintain muscle strength and balance

  5. Reduces feelings of anxiety and depression

  6. Lowers blood pressure (improves heart health)

  7. Improves joint pain and stiffness

  8. Improves your memory and brain function at all ages

  9. Fights cancer-related fatigue

  10. Increases life span


A personal trainer is an individual who creates and delivers safe and effective exercise programs for individuals, groups, and those with medical clearance to exercise.


What does a personal trainer do?

Personal Trainers assess their customers’ bodily strengths and weaknesses and create customized workout plans. They also provide physical and mental guidance, as well as monitor customers’ progress and give personalized advice on a regular basis.


What do we offer you at House of Sweat?

At House of Sweat, we have multiple personal trainers in all of our locations including Mississauga, Toronto, Oakville, North York, Burlington, Brampton, Richmond Hill, Markham, and Vaughan. We bring fitness to your home or condo and do whatever we can to make you feel safe, comfortable, and ready to focus on your health and fitness.


We have many different plans to choose from, including meal plans, online exercise programs, and in-home training plans. Here at House of Sweat, we know how important it is to know your trainer, so please check out our trainers on the 'Locations' page.



Study source cited by ChoosePT and NFPT.



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