Wholesome and Delicious: Try Our Lentil and Vegetable Stir-Fry Recipe
Eating healthy doesn't have to be boring or bland. In fact, it can be a flavorful and exciting journey for your taste buds. One great way to enjoy a wholesome, nutritious meal is by preparing a Vegan Lentil and Vegetable Stir-Fry.
This recipe is packed with colourful, nutrient-rich ingredients that will leave you feeling satisfied and energized. Let's dive into the details and learn how to whip up this delectable dish.
1 cup of green or brown lentils, cooked and drained
2 tablespoons of olive oil
1 small onion, finely chopped
2 cloves of garlic, minced
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 small zucchini, sliced into half-moons
1 small carrot, julienned
1 cup of broccoli florets
1 cup of sugar snap peas, trimmed
1/4 cup of low-sodium soy sauce or tamari for a gluten-free option
2 tablespoons of rice vinegar
2 tablespoons of maple syrup or agave nectar
1 teaspoon of ginger, grated
1 teaspoon of cornstarch (to thicken the sauce)
Sesame seeds and fresh cilantro for garnish (optional)
Cook the Lentils: Begin by cooking the lentils according to the package instructions. Once cooked, drain and set them aside.
Prepare the Sauce: In a small bowl, whisk together the soy sauce or tamari, rice vinegar, maple syrup, ginger, and cornstarch. This will be your delicious stir-fry sauce.
Sauté the Aromatics: In a large skillet or wok, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until they become fragrant and slightly translucent.
Add the Veggies: Add the bell peppers, zucchini, carrot, broccoli, and sugar snap peas to the skillet. Stir-fry for about 5-7 minutes, or until the vegetables are tender-crisp. You want them to maintain their vibrant colours and a bit of crunch.
Combine Lentils and Sauce: Incorporate the cooked lentils into the vegetable mix and pour the stir-fry sauce over everything. Stir well to ensure the sauce evenly coats all the ingredients.
Thicken the Sauce: Continue to cook the stir-fry for a few more minutes to allow the sauce to thicken and cling to the vegetables and lentils. Stir occasionally to prevent sticking.
Garnish and Serve: Once your Vegan Lentil and Vegetable Stir-Fry is ready, remove it from the heat. If desired, sprinkle some sesame seeds and fresh cilantro on top for an extra burst of flavour and visual appeal.
Enjoy! Serve your colourful, healthy stir-fry hot and savour every mouthful.
This Vegan Lentil and Vegetable Stir-Fry is not only a feast for your taste buds but also a nutritious powerhouse. Packed with fibre, vitamins, and plant-based protein, it's a perfect option for a satisfying and wholesome meal. Plus, it's a versatile recipe, so feel free to customize it with your favourite veggies or add some tofu or tempeh for an extra protein boost.
So, the next time you're craving a flavorful, plant-based dish that's good for your body and your taste buds, give this recipe a try. It's a simple and delicious way to incorporate more healthy, vegan meals into your diet.