AJ LUONGO

AJ Luongo certified personal trainer
Certified Personal Trainer

AJ has been in the health and fitness industry for more than 5 years and has a strong passion to help those who want to help themselves level up in this game we call life. Whether it’s to lift more weights, move the body more, fix bad habits or even lose weight. AJ’s passion revolves around creating a positive long lasting impression on you wanting to do this for the long term and not the short.

 

Having lost 60 pounds himself, he knows all too well internally how one can feel not feeling comfortable in their own Skin. AJ has a background in athletics having played a high level of hockey, soccer, lacrosse and rugby throughout his lifetime. Doing such physically demanding sports resulted in a lot of personal experience in certain settings and injuries that required attention that sparked his interest in wanting to do this for a living.

SPECIALIZING IN:

  • Injury Prevention and Rehabilitation

  • Exercise correctives and biomechanics

  • Sports Performance

  • Weight Loss and Management   

  • Habitual Coaching

  • Mental Toughness and Social Resilience

AJ Luongo Headshot

  • Personal Trainer Certification from NASM

  • CanFitPro Personal Certification- 2016 to 2020 

  • ETA Certified - Exercise Therapy Association Level 1 and 2 *Assessment & Injury Prevention Course*

  • RTS - Resistance Training Specialist, Lower Extremity Specialist

  • DTS - Darby Training Systems (Kettlebell Certification) 

  • NASM Certified Wellness Coaching

  • Partner Trained with NASM

QUALIFICATIONS: