MICHELLE HOSTY
Certified Personal Trainer
You are met and welcomed where you are. I believe in empowering women to connect with their bodies and mind to bring themselves into harmony and find their fitness, health, and wellness potential.
My desire to specialize in coaching women came from my own struggle with fluctuating weight, diet challenges, and self-sabotaging mental patterns. Becoming a coach helped me heal and be able to help many women overcome similar difficulties. Being a mother of four in her forties has further shaped how I approach training for moms, women’s health, and their connection with their bodies.
I help you connect with and gain mastery over your body and mind so that the overall process is transformational long-term. Assessing your movement, diet, daily habits, and mindset, help us reach your vision as a team.
Transformation is created when our everyday decisions are in alignment with our goals and the highest vision we have for ourselves. We get there step-by-step, creating one success habit at a time. This is the basis of my philosophy as a health, fitness, and nutrition coach.
Strong. Balanced. Empowered.
SPECIALIZING IN:
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Women’s Metabolic Coaching – Fat Loss
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Nutrition Coaching: Therapeutic & Fitness
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Pelvic Floor Reconditioning
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Pre & Post Natal Fitness
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Postural Assessment & Correction
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Strength & Mobility
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Neck, Shoulder, Knee & Lower Back Pain
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Mindset, Lifestyle & Habit Coaching
QUALIFICATIONS:
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Personal Trainer Specialist (PTS) - Can Fit Pro
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Registered Nutritional Consulting Practitioner (RNCP)
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Registered Orthomolecular Health Practitioner (ROHP)
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Certified Core Confidence Specialist
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Certified Pre & Post Natal Specialist
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Medical Exercise Specialist (MES)
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Certified DTS Level 1 – Kevin Darby Systems
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Life Coach (In Progress)