Certified Personal Trainer
As a trainer, my mission is to inspire, educate and motivate my clients towards falling in love with their own body, and their true physical capability and potential.
My passion for fitness stems from the belief that everyone is entitled to the joy of living a healthy lifestyle. Despite life’s ups and downs, I wish to aid my clients in choosing health/ fitness as a priority and share the realization that being alive and able-bodied is a true gift.
The training style I have developed is based on scientifically proven methods of building strength, cardiovascular endurance, and lean muscle mass from a foundation of proper human mechanics, thus improving the quality of life, longevity, and well-being of my clients.
ACE Certified Personal Trainer
Fitness & Health Promotion, Humber College
Bachelors of Kinesiology, University of Guelph-Humber