Certified Personal Trainer
I believe in the 3Ps. Principle, persistence, and progression; understanding these basics will help you become a healthier you.
The principle is the foundation because it represents your belief system. Persistence is needed because your journey will not be easy but it will be worth it! Progression is about your doing your best and getting better every day, even if it's by a little. With these 3Ps you can handle anything in life!
Strength and conditioning