Movement Is Medicine
ASCEND Rehabilitation Collective “MOVEMENT IS MEDICINE” This is one of the most popularized sayings in the health and fitness industry,...
Looking for that summer body? 5 Tips to Lose Weight
Happy Spring! The snow is melting and the sun is coming out! Now is a better time than ever to continue working on yourself. Whatever...
Here's Why You Should Consider Personal Training
A personal trainer is a professional who designs and leads personalized workout programs and provides guidance, motivation, and support...
Should You Be Using Ozempic for Weightloss?
Ozempic is a medication that has been used to help people with type 2 diabetes manage their blood sugar levels. However, it has also...
Improve Gut Health: Health benefits and Support
Gut health is an essential component of overall health and well-being, yet it is often overlooked. The gut is home to trillions of...
