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Healthy, Low-Sugar Snack Options

Elevate Your Nutrition with House of Sweat!


Craving a snack but tired of the same old sugary options? Look no further! House of Sweat is here to help elevate your nutrition game. We understand the importance of fueling your body with healthy, low-sugar snacks to energize you throughout the day.


In this blog post, we share some simple, delicious, and nutritious snack ideas to satisfy your hunger while keeping your sugar intake in check. And don't forget to take advantage of our free consultation and customized nutrition plans at House of Sweat!



1. Veggie Sticks with Hummus

  • Crunchy, nutritious, and full of flavour

  • Rich in vitamins, minerals, and fibre

  • Hummus offers a great source of protein and healthy fats

2. Greek Yogurt with Berries and Nuts

  • Creamy, satisfying, and packed with nutrients

  • Greek yogurt offers high-quality protein and probiotics

  • Berries provide antioxidants, and nuts are a source of healthy fats

3. Apple Slices with Almond Butter

  • A perfect balance of sweetness and crunch

  • Apples contain fibre and vitamins, while almond butter offers healthy fats and protein.

4. Cottage Cheese and Cherry Tomatoes

  • A refreshing and savoury snack

  • Cottage cheese is high in protein and calcium

  • Cherry tomatoes are a source of vitamins and antioxidants



5. Air-popped Popcorn

  • A guilt-free, whole-grain option

  • Low in calories and high in fibre

  • Season with your favourite spices to add flavour without extra sugar

6. Chia Seed Pudding

  • A versatile, fiber-rich treat

  • Chia seeds are packed with omega-3 fatty acids, antioxidants, and minerals

  • Sweeten with fruit or a touch of honey for a low-sugar delight

7. Avocado and Whole-Grain Crackers

  • A satisfying and nutrient-dense snack

  • Avocado provides healthy fats, fibre, and potassium

  • Whole-grain crackers offer complex carbohydrates and additional fibre


8. Edamame

  • A protein-packed, plant-based option

  • Rich in vitamins, minerals, and antioxidants

  • It can be enjoyed steamed, boiled, or roasted with your favourite seasonings.

9. Roasted Chickpeas

  • A crunchy and flavorful snack

  • Chickpeas are a great source of protein, fibre, and nutrients

  • Easy to customize with your favourite spices

10. Overnight Oats

  • A make-ahead, nutrient-dense option

  • Oats provide fibre, vitamins, and minerals

  • Add nuts, seeds, and fruit for a well-rounded, low-sugar snack


Don't let sugar derail your health and fitness goals! These tasty, low-sugar snack alternatives will keep you satisfied and on track. Remember, House of Sweat supports your journey to better health with our free consultations and customized nutrition plans. Our expert personal trainers will help you create a plan tailored specifically to your needs, preferences, and goals.

Ready to take your nutrition to the next level? Schedule your free consultation with House of Sweat today. Let us help you build a customized nutrition plan designed just for you! Don't miss this opportunity to fuel your body with the right nutrients and achieve your healthiest self. Contact us now!

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