Certified Personal Trainer
I care deeply about my clients and I am passionate about helping others to achieve their goals and feel good about themselves.
I am convinced that a healthy lifestyle is based on a balance of exercise, eating healthy, finding mental balance, and necessary rest and enough sleep.
As a mother of two daughters and a woman in her 40s, I understand that it is not always easy to find enough time for that well-balanced lifestyle or that it can be a challenge to find the right motivation to move regularly.
I am here for you in order to establish healthy routines during your busy week and motivate you with fun training and helpful insights about a healthy lifestyle.
Strength and conditioning