How to Get Back Into a Fitness Routine

GETTING BACK INTO THE FITNESS GROOVE

Whether it's been a few weeks, a couple of months, or an extended hiatus from your fitness routine, the prospect of getting back into a workout schedule can feel daunting. The sense of discouragement or being overwhelmed is entirely normal, but fear not – it is possible to reestablish your routine, no matter the duration of your hiatus.

Here are some tips to guide you on this revitalizing journey.

FIND YOUR MOTIVATION

When getting started feels challenging, seek out sources of motivation that go beyond external factors like appearance. Consider the broader benefits of exercise, such as improving your ability to engage with your children or enhancing your sleep quality. Identify the reasons that resonate with you and use them as powerful motivators to reignite your commitment to regular exercise.

START SLOW

If you're reentering the fitness scene, understand that you may not immediately resume your previous intensity. Starting slow is not just acceptable; it's advisable. This gradual approach not only helps you ease into the process but also mitigates the risk of injury. By taking small steps, you build momentum, preventing feelings of overwhelm and fostering a sustainable workout routine.

DON'T LET YOURSELF GET DOWN

The hurdles you face might not solely be physical; mental blocks can also impede your progress. Combat feelings of overwhelm or self-doubt by reframing your mindset. Instead of dwelling on the time you spent without exercising, celebrate the progress you make each day. Shift from thinking, "I can't believe I went so long without working out," to affirming, "I worked out for 20 minutes today, and I'm committed to doing 25 tomorrow. That's progress!"

SCHEDULE YOUR WORKOUTS

Reintegrating regular exercise into your routine requires intentional planning. Schedule your workouts just as you would any other essential tasks, noting them in your calendar alongside chores and meetings. This not only serves as a reminder but also underscores the importance of prioritizing exercise in your daily life.

WE CAN HELP YOU GET BACK INTO A FITNESS ROUTINE

If you're finding it challenging to kickstart your workout routine, our team is here to provide assistance. Schedule a free consultation today, and one of our personal trainers will guide you through the process, helping you reclaim your fitness journey at your own pace.