Making Nutrition Labels Easy to Read!
Reading the nutrition labels on food packaging can be confusing, but it's important to understand what you're consuming in order to make informed decisions about your diet. When shopping for food, it's important to take the time to read the nutrition labels on the products you're considering purchasing.
Here is a step-by-step guide on how to read the nutrition labels on your food packaging:
1. Look at the serving size:
One key piece of advice is to pay attention to serving sizes, as they can greatly impact the nutritional information listed on the label. The nutrition information on the label is based on a specific serving size. Make sure to compare the serving size on the label to the amount you actually plan to consume.
2. Check the calories:
The label will list the number of calories per serving. This can help you to understand how many calories you're consuming and make sure that it fits within your daily calorie needs.
3. Check the macronutrients:
The label will list the amount of fat, carbohydrates, and protein per serving. These macronutrients provide energy and are needed for growth and repair.
4. Check the added sugar:
The label will list the total grams of sugar per serving. It's important to limit your intake of added sugar which is not naturally found in food like fruits, vegetables and grains.
5. Check the ingredients list:
Try to aim for foods that are low in calories, fat, and sugar, and high in vitamins and minerals. Avoid added sugars, artificial ingredients, and preservatives.
You should also be aware of the ingredients list, where the ingredients are listed in descending order by weight, the first few ingredients are the most prominent in the product. Avoid foods with a long list of ingredients or those that contain artificial additives and preservatives.
6. Check the percent daily value:
The label will also list the percent daily value (DV) for certain nutrients. The DV is based on a 2,000-calorie diet and is a way to see how a serving of the food fits into a healthy diet. It is also important to avoid foods with a long list of ingredients or those that contain artificial additives and preservatives.
By understanding how to read the nutrition labels on your food packaging, you can make informed decisions about what you're consuming. Remember that it's also important to pay attention to other factors such as the ingredient list and other important information on the packaging.